April 25th - Mindfulness Workshop and Guided Meditation

Join Angelica Ward of Sacred Sparrow Wellness for a relaxing evening and a chance to unwind. Learn easy-to-use mindfulness techniques to help you manage stress, followed by a guided meditation to release tension and set you up for the year ahead.

"Working with others and supporting them in achieving a sense of whole wellbeing has always been an integral part of who I am."

Shopping begins at 5:30

Workshop begins at 6:00

Snacks, drinks and time just for you to relax, socialize or shop some more will follow the Workshop.

Guests may bring a yoga mat but it's not required