May 15th- Mindfulness Workshop & Guided Meditation

Sound familiar??? So many of us are experiencing at least one of these issues, and more!

Angelica Ward with Sacred Sparrow Wellness will be leading a Mindfulness and Guided Meditation workshop.

If you’ve been interested, or curious, to find ways to help with any of the following, this workshop is for you.

🤦‍♀️ Reduce stress and anxiety

🧠  Find ways to help “shut your brain off”

💤 Learn to relax in order to fall asleep,

💆‍♀️ Give yourself “time” to be calm

 😫 Pain Management

𝗛𝗢𝗪 𝗗𝗢𝗘𝗦 𝗧𝗛𝗜𝗦 𝗪𝗢𝗥𝗞?

Guests arrive at 5:30 and start to relax by acquainting themselves with the shoppe, grab a refreshment and snack while talking with the other ladies.

Workshop starts at 6 when the shoppe closes and guided meditation will begin about 6:30 and last approx. 20 mins.

There are light snacks available to enjoy before and after the workshop as well. 

🌟 Using guided meditation helps you remain focused so your mind doesn’t get distracted and “wander”.

In this guided meditation session, Angelica will lead you through exercises in calming the mind and relaxing your body through guided imagery with relaxing background music.

This takes place in the shoppe and ladies get comfortable sitting on the floor, in chairs, or even lie down on yoga mats.

Once you’ve attended the workshop she offers Guided Meditation sessions throughout the month at the shoppe.

If you have any questions feel free to reach out to Angelica.

Registration is required. 

If you’d like to learn more about Angelica Ward you can do so here.