May 30 - Guided Meditation

Join Angelica Ward of Sacred Sparrow Wellness for a guided meditation to help you relax, ease stress and feel balanced. Guided meditations are great for those who are new to the practice, as well as experienced meditators. Each month will offer a new meditation relevant to the season.

Join us "after hours" in a cozy corner of the shoppe. Guest may choose to sit in a chair, or sit or lie down on the floor. If you prefer to lie down, feel free to bring your own yoga mat, eye pillows, throw pillow or blanket, etc., but it is not required. 

We recommend coming in at 5:30 to meet some new friends, tour the shop, and just start to get relaxed! Meditation begins at 6:00.

*To learn more about mindfulness and stress-reducing techniques, we recommend attending the Mindfulness Workshop. See the Events Tab for further information on the next scheduled date.